This was past weekend was absolutely beautiful with temps in the 70's. You would have never guessed it was the first week of January.
Saturday we took advantage of the weather and road Around the Bay with the Firestone and Summit group. It was a bit cool to start; my son and I both wore arm warmers which we took off at the first rest stop. Riding across the Escambia fill we did encounter some thick fog. It was so thick I had to take my glasses off to see. After reaching the end of South Spencer Field Road the group split into short/long route groups with the hope of rejoining at the 2nd rest stop. The ride down Hamilton Bridge Road into Milton was very nice as the road had recently been repaved. None the less, we were ready for that first rest stop to shed some clothes and get some stores.
The 2nd leg of the route was quite pleasant with a strong pace. Again we had a little split into 2 groups with the slower group going down Garcon Point Road (county rd 191) and the faster group taking county road 191C to later rejoin. The faster group did catch the slower group on Garcon Point Road not too far north of the toll booth. We waited at the toll booth for some of the slower riders. My son got yelled at by the toll booth attendant for not riding on the sidewalk; so in the future, everyone should ride on the sidewalk when going through the toll booth. Riding over the Garcon Point Bridge was the easiest that it has ever been; there was no wind to speak of. The water was so glassy and pretty.
We regrouped at the Walmart gas station and then headed home via Tiger Point and along the sound for the 3rd leg of the route. The short route group had already come and gone before the long route group arrived. I personally had gotten dropped and chased all the way to the Gulf Breeze Hospital where the group was waiting to regroup before going over the Pensacola Bay Bridge. Again, the water was slick and beautiful.
At the end of the ride I had roughly 60 miles with and average of 18.7 which isn't too bad considering all the really slow sections. In the faster sections we all worked pretty good together trying to maintain a steady pace. I really enjoyed this ride and I'm glad that my son got to ride it too. I always enjoy riding with him. Sure wish I had some pictures to share.
Sunday I road with a small group out of Firestone and Summit. We did a little loop that took us around University Mall and then downtown and back home. It was a nice spin to work out some of the soreness from the previous day. Again, the temps were nice; it was shorts and short sleeve weather.
All I can say is it sure is great to live in Florida.
Pensacola Weather
Monday, January 9, 2012
Monday, January 2, 2012
Good Bye 2011 - Hello 2012
It's that time of year again to do the self-evaluation and setting of goals for the new year.
First I need to talk about the last couple of rides.
Saturday, the last day of 2011, saw my son and I riding with the Firestone & Summit group doing the Perdido Key Route. It was a foggy day, the worst of it being on Lillian Hwy as we rode by Perdido Bay. We had a fairly strong group for this ride, but Dana did a lot of pulling and I had to work really hard just to stay on his wheel. When it was over I had an average speed of 19.2 mph which might be a record for me on a group ride.
On Sunday, the 1st day of 2012, I rode with my son and a friend of his from college; we rode the Spanish/UWF/Scenic route. I was really feeling tired from the previous day's effort. Needless to say I couldn't keep up. It was a very hard ride for me. The hills just killed me.
That's it, four cycling goals for 2012. I really believe I can reach these goals. Happy New Year every one. I hope that 2012 will be a great year on the bike for all of us.
PS - I want to add another goal that is not really cycling related. I want to blog more and take more pictures. I want to add pictures to the routes that I map with MapMyRide, plus it would be nice if my blog posts also included pictures.
First I need to talk about the last couple of rides.
Saturday, the last day of 2011, saw my son and I riding with the Firestone & Summit group doing the Perdido Key Route. It was a foggy day, the worst of it being on Lillian Hwy as we rode by Perdido Bay. We had a fairly strong group for this ride, but Dana did a lot of pulling and I had to work really hard just to stay on his wheel. When it was over I had an average speed of 19.2 mph which might be a record for me on a group ride.
On Sunday, the 1st day of 2012, I rode with my son and a friend of his from college; we rode the Spanish/UWF/Scenic route. I was really feeling tired from the previous day's effort. Needless to say I couldn't keep up. It was a very hard ride for me. The hills just killed me.
2011 Review
I did a mid-year review here. Not much changed since that review; I continued to go out of town a lot for business which set me back. I knew when I made the goals I was going out on a limb, but I really thought I would make those goals. I'll address some of the 2011 goals:- I only raced 3 events, not the goal of 6. These 3 events were earlier in the year. I could have raced our local Pensacola Classic, but I just didn't believe I was anywhere close to competitive. I did go to the DLV track in Atlanta quite a bit during the summer.
- Mileage for the year was 3,342 miles, not anywhere close to the goal of 5,000. I find it interesting that for 2010 my mileage was 3,280. When I compare 2011 with 2010 I basically did one more long ride for 2011. Not much difference between 2011 and 2010.
2012 Goals
After the disappointment of not reaching goals for 2011 I am very hesitant to publicly state goals for 2012, but I'll give a try.- Six events - This is the same as last year, but I'm going to put a twist on it. By events I'm not going to limit it to races. That means Ride Yellow and similar rides will count as events. I do want to do more races than last year, but I'm going to have to take into consideration time, fitness, and costs. I hate to admit it, but costs is a factor this year. By the way, I've already renewed my USAC racing license.
- Improve on the track - I really enjoyed riding on the velodrome. I'm still considered a beginner, so hopefully for 2012 I can move up. The problem is that it takes going to Atlanta quite a bit and that costs both time and money. Non-the-less, I want to ride track and improve.
- Be More Competitive - I don't want to keep finishing last in my races. I would actually like to win. I've already started working towards this goal by making some life-style changes. The effects will take time to realize. I do need to lose weight so that I can go up hills better. Right now hills really do me in. Loosing weight is not going to be easy. I also plan to push myself more so that I can be a factor/player in the outcome of races. This goal is hard to measure except by not finishing last anymore.
- Mileage - for 2012 I'm going to set a goal of 3,600 miles. That isn't the 5,000 of last year's goal and it's just a little over the actual miles for 2011, but it's a goal and looking over the history of the last few years is both more than I've been riding and obtainable.
That's it, four cycling goals for 2012. I really believe I can reach these goals. Happy New Year every one. I hope that 2012 will be a great year on the bike for all of us.
PS - I want to add another goal that is not really cycling related. I want to blog more and take more pictures. I want to add pictures to the routes that I map with MapMyRide, plus it would be nice if my blog posts also included pictures.
Friday, December 16, 2011
Megan Baab
One of my son's team mates from Lees-McRae College (LMC), Megan Baab, was killed yesterday in a cycling accident with a car while on a solo training ride. My son called me last night to tell me. He had had lunch with Megan the day he left to come home for the holidays. It is so sad. She had a bright future as a cyclist and was a freshman at LMC.
Here is a link to an article in the Watauga Democrat. There are several posts to this article some of which really touch the heart. The comment below says a lot. I wonder if it is from her dad.
As a dad I can totally relate. I love riding bikes with my son; it is always the highlight of my day. It is interesting that he points out she died doing what she loved, riding bikes.
And then there are these two posts:
As I tried explaining to my son last night, we all take a risk when we ride our bikes on the road. It is a risk that I am keenly aware of and accept. I love riding my bike. I didn't know Megan, but it sounds like Megan loved riding her bike too. I do know that she will be missed.
Here is a link to an article in the Watauga Democrat. There are several posts to this article some of which really touch the heart. The comment below says a lot. I wonder if it is from her dad.
To all of you that have posted your concerns, THANK YOU from the bottoom of my heart! Megan was a wonderful daughter. My daughter loved riding her bike and did it to the best of her ability! She loved to compete and loved being at Lees McRae! This is a very sad time for us all, but we are all blessed to have her in our life! Megan will be missed and I will miss her on our rides together so much! Remember , she died doing what she loved! WE are blessed with her memories! Chris Baab
As a dad I can totally relate. I love riding bikes with my son; it is always the highlight of my day. It is interesting that he points out she died doing what she loved, riding bikes.
And then there are these two posts:
Heaven has a special place for LMC cyclist!
The streets are gold in heaven. Ride on...It has been a tough year for Less-McRae College when it comes to loosing cyclist.
As I tried explaining to my son last night, we all take a risk when we ride our bikes on the road. It is a risk that I am keenly aware of and accept. I love riding my bike. I didn't know Megan, but it sounds like Megan loved riding her bike too. I do know that she will be missed.
Tuesday, December 6, 2011
Riding Rollers
I rode the rollers last night for the first time in two months. It only took about 10 seconds to feel comfortable on the rollers again. I was worried about feeling comfortable, but there was no reason.
It was tough going though. In the past I would ride for 45 minutes, but last night I last for 30. I'm sure I could have ridden a little longer, but I didn't want to push it too much.
The whole purpose, or I should say my primary purpose behind riding rollers is to get my leg speed up for riding on the track. I do a 10 minute warm-up and then do a sprint followed by nearly 4 minutes of spinning at a high cadence, and then a 1 minute slower cadence; for 5 minute intervals in total. Repeat until the time has run out and with each repeat try to increase the cadence by 5.
Last night I was doing good to maintain 105 rpm. A few months ago I was maintaining 110 rpm and at times could maintain 115 rpm for a few minutes.
All this got me to thinking if it is too early to start this kind of workout. I still think it is important for me to ride the rollers and I think it is important to keep the leg speed up, but what exactly should I be concentrating on this time of year. Since I've not been able to ride much the last couple of months I figure I've had my break, so time to start training for next year.
It was tough going though. In the past I would ride for 45 minutes, but last night I last for 30. I'm sure I could have ridden a little longer, but I didn't want to push it too much.
The whole purpose, or I should say my primary purpose behind riding rollers is to get my leg speed up for riding on the track. I do a 10 minute warm-up and then do a sprint followed by nearly 4 minutes of spinning at a high cadence, and then a 1 minute slower cadence; for 5 minute intervals in total. Repeat until the time has run out and with each repeat try to increase the cadence by 5.
Last night I was doing good to maintain 105 rpm. A few months ago I was maintaining 110 rpm and at times could maintain 115 rpm for a few minutes.
All this got me to thinking if it is too early to start this kind of workout. I still think it is important for me to ride the rollers and I think it is important to keep the leg speed up, but what exactly should I be concentrating on this time of year. Since I've not been able to ride much the last couple of months I figure I've had my break, so time to start training for next year.
Monday, December 5, 2011
Map My Ride
I've created some more routes on Map My Ride. I have posted about this before, maybe a year or so ago. The mapping tools are much easier to use now. It is truly easy to map a route now.
I mapped the Firestone & Summit Hurst Hammick route that we rode last Saturday. What I haven't been able to figure out is how to mark the route as a "Must Do".
I also mapped out some of the routes that I either ride or would like to ride. The route that I ride most often these days is what I call the Hour Loop which incorporates most of the Airport Loop. The other routes also include the Hour Loop but add more distance. You can see all the routes that I've made public on the right side of this blog.
I mapped the Firestone & Summit Hurst Hammick route that we rode last Saturday. What I haven't been able to figure out is how to mark the route as a "Must Do".
I also mapped out some of the routes that I either ride or would like to ride. The route that I ride most often these days is what I call the Hour Loop which incorporates most of the Airport Loop. The other routes also include the Hour Loop but add more distance. You can see all the routes that I've made public on the right side of this blog.
Sunday, December 4, 2011
Hurst Hammick
This past Saturday saw the Firestone & Summit Group ride the Hurst Hammick Route, one of my favorite routes. Thirteen riders, including one Hand Cyclist, started the ride. We had David Mayo, Dana, Happy, Nester, Left Lane, Bugno, the Count, Retro Dave, and others who I don't remember their names. Several of us had been at the Wheelmen party the night before and might have stayed up a bit too late and/or enjoyed ourselves a little more than we should have. We lost one rider heading out to the Hammick; I think it was voluntary.
The ride out to the Hammick was fairly calm with a tailwind. The group would split and then regroup quite a bit. It seems we lost another rider coming out of the Hammick; for some reason he never showed up at the first rest stop; we did wait quite a while. We all hoped he didn't take a left on Hwy 90 and head to Alabama.
For some reason I was the last to leave the first rest stop and got delayed at the light on 9 Mile and Beulah Road, so I ended up chasing the lead group. I finally caught up with them about 500 yards onto Muscogee Road. I then was dropped again after the Happy RR Crossing when the road went up. Happy decided he wanted to attack after the tracks; I was maxed out after all the chasing and couldn't hold on. I briefly caught back up after making the right onto 97 at the bottom of the hill and crossing RR tracks again. But, that was short lived as the road went up again. Even after the road leveled out there was no catching the group with the head wind. I ended up riding solo until the second rest stop where every one was waiting for me. Thanks guys for waiting. That head wind was brutal and I sure didn't want to ride the rest of the ride without some protection.
The third segment saw the group splitting a bit. We did regroup briefly at Palafox before heading down Johnson where we split again. I ended up in a four man group that had a fairly relaxing ride down Johnson and back to Maygarden. Nester jumped with about 500 meters to go and I think took the line followed by Bugno. I say I think because when Nester jumped I didn't even react; so I wasn't there.
It was a nice ride, but really wore this rider out. I haven't ridden much lately and it showed. Several of the other riders seem to be in good shape and raring to push the pace on the front. After the ride I went home, ate lunch, and then took a nap. Later in the evening I was hurting. That ride had taken a lot out of me. On the plus side I feel that I was about in the middle of the group which isn't too bad considering how little I've been able to ride the last several months. I hope after the first of the year that I can start riding more and get back into shape.
My training partner will be returning home next week from college. That should help with the motivation and hopefully the two of us will be able to ride with the group over the Christmas holidays. I have added the route to MapMyRide.
The ride out to the Hammick was fairly calm with a tailwind. The group would split and then regroup quite a bit. It seems we lost another rider coming out of the Hammick; for some reason he never showed up at the first rest stop; we did wait quite a while. We all hoped he didn't take a left on Hwy 90 and head to Alabama.
For some reason I was the last to leave the first rest stop and got delayed at the light on 9 Mile and Beulah Road, so I ended up chasing the lead group. I finally caught up with them about 500 yards onto Muscogee Road. I then was dropped again after the Happy RR Crossing when the road went up. Happy decided he wanted to attack after the tracks; I was maxed out after all the chasing and couldn't hold on. I briefly caught back up after making the right onto 97 at the bottom of the hill and crossing RR tracks again. But, that was short lived as the road went up again. Even after the road leveled out there was no catching the group with the head wind. I ended up riding solo until the second rest stop where every one was waiting for me. Thanks guys for waiting. That head wind was brutal and I sure didn't want to ride the rest of the ride without some protection.
The third segment saw the group splitting a bit. We did regroup briefly at Palafox before heading down Johnson where we split again. I ended up in a four man group that had a fairly relaxing ride down Johnson and back to Maygarden. Nester jumped with about 500 meters to go and I think took the line followed by Bugno. I say I think because when Nester jumped I didn't even react; so I wasn't there.
It was a nice ride, but really wore this rider out. I haven't ridden much lately and it showed. Several of the other riders seem to be in good shape and raring to push the pace on the front. After the ride I went home, ate lunch, and then took a nap. Later in the evening I was hurting. That ride had taken a lot out of me. On the plus side I feel that I was about in the middle of the group which isn't too bad considering how little I've been able to ride the last several months. I hope after the first of the year that I can start riding more and get back into shape.
My training partner will be returning home next week from college. That should help with the motivation and hopefully the two of us will be able to ride with the group over the Christmas holidays. I have added the route to MapMyRide.
Sunday, November 6, 2011
No Motivation
I rode yesterday for the first time in two weeks. On the ride two weeks ago my son was in town and we went for a 40 mile ride. It was a great ride and I was feeling strong. Then I went to Arizona for a week to a software conference. Since returning home I've been very busy working. I've been so caught up in my work that I haven't made time to ride. In fact, I am so focused on work that I'm not even motivated to ride. For the month of October I only logged 177 miles, not good.
Yesterday I made myself go for a ride. I knew I needed the exercise. In fact, my wife was telling me I needed to ride. So late afternoon I went for a ride on my hour loop. The bike felt strange. I just wanted to take it easy and resisted the urge to push. After about 10 minutes the bike felt natural again, but I sure could feel it in my legs and my butt. It didn't take long before I knew I was sitting on a bicycle saddle.
The ride itself was nice. The temperature was almost 70 degrees and not much wind, and the traffic was lite; in other words.. nearly perfect conditions to be on a bike ride. It felt good to be on the bike again even though I sure could feel it. This morning my body is a bit sore and stiff. I believe I turned in the slowest time for this route, but then I was not trying to push, just enjoy the ride.
I still got a lot of work to do, but I've got to take time out to ride I have a feeling it's going to be a long winter and it's going to be difficult to keep my motivation up. I'm hoping that by the end of the year I'll have my work caught up and I can focus more on cycling, but in the mean time I must take the time to do a little riding or it's going to be a very ugly spring.. Just a few weeks ago I had all these high hopes of 2012 being a great year on the bike. If I don't do the training 2012 won't be any better than the past two years.
Yesterday I made myself go for a ride. I knew I needed the exercise. In fact, my wife was telling me I needed to ride. So late afternoon I went for a ride on my hour loop. The bike felt strange. I just wanted to take it easy and resisted the urge to push. After about 10 minutes the bike felt natural again, but I sure could feel it in my legs and my butt. It didn't take long before I knew I was sitting on a bicycle saddle.
The ride itself was nice. The temperature was almost 70 degrees and not much wind, and the traffic was lite; in other words.. nearly perfect conditions to be on a bike ride. It felt good to be on the bike again even though I sure could feel it. This morning my body is a bit sore and stiff. I believe I turned in the slowest time for this route, but then I was not trying to push, just enjoy the ride.
I still got a lot of work to do, but I've got to take time out to ride I have a feeling it's going to be a long winter and it's going to be difficult to keep my motivation up. I'm hoping that by the end of the year I'll have my work caught up and I can focus more on cycling, but in the mean time I must take the time to do a little riding or it's going to be a very ugly spring.. Just a few weeks ago I had all these high hopes of 2012 being a great year on the bike. If I don't do the training 2012 won't be any better than the past two years.
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